A short course on short course - turns

Tips for a top notch turn

We got the chance to spend some time with sports scientist extraordinaire Jess Cornoes as she gave us her tips for a top notch turn! 

Check out her advice below and keep an eye on the
Australian Dolphins Swim Team Facebook page for some videos to come. 


1.Remember to keep fast hand speed into the wall on your turn 


2. After that leading hand hits the wall, your whole body follows into a tight tuck 


3. Using the momentum from that turn try to get fast feet onto the wall 

4. Use the wall to snap into a tight streamline


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