A short course on short course - turns

Tips for a top notch turn

We got the chance to spend some time with sports scientist extraordinaire Jess Cornoes as she gave us her tips for a top notch turn! 

Check out her advice below and keep an eye on the
Australian Dolphins Swim Team Facebook page for some videos to come. 

Tips:


1.Remember to keep fast hand speed into the wall on your turn 

fast-hands-turn.jpg

2. After that leading hand hits the wall, your whole body follows into a tight tuck 

tumbleturns.jpg

3. Using the momentum from that turn try to get fast feet onto the wall 
fast-feet-turns.jpg

4. Use the wall to snap into a tight streamline

streamline-turn.jpg
 

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