Whether you've been back at training for a few weeks or you'll be diving in for the first time tomorrow, it's important to acknowledge your time away from the pool. With everyone and every state experiencing different circumstances and restrictions on training, it can be easy to lose sight of what you are working towards and why you do it.
"It is important to stay motivated, keeping the end goal in mind in order to achieve our aspirations in the pool." - Meg Bailey, Australian Dolphin
This week with JX Xtra, presented by Bio Island, we've designed a free download goal setting template. Pick four goals, big or small, that you want to achieve in or out of the pool. Stick it on the fridge, take it to training or have it as your phone wallpaper, whatever motivation you need to achieve your goals.
We'd love to hear your goals and what's going on in your Junior Excellence journey. Share your goals with the #BioIslandJX community so we can see.
Read the rest of Meg's blog entry here. Stay up to date with all things JX by following us on Facebook, Instagram and Twitter.
Want more from JX Xtra? Check out our three part webinar series, hosted by Elka Whalan, featuring interviews with athletes, nutritional advice and tasty recipes from the team at Bio Island. Click here for all the episodes.
For more information on the Bio Island Australian Junior Excellence program, click here.