Improve

Swimmer-pool

Have you mastered the foundation skills of swimming? Are you ready for more? Whether you’re nearing the end of your learn-to-swim journey or you’re getting back into the pool after a hiatus and looking for a Kickstart or some programs through iSwim, then we have something for you!

iSwim Skills

The iSwim app has launched a skills section featuring various drills to improve your stroke efficiency. Demonstrated and explained through easy-to-follow instructional videos, the skills cover the basic to the advanced. They are easily categories by stroke and topics and new content is added weekly.

iSwim Training Plans

Improve your fitness with the guided training plans presented by our Australian Dolphins, coaches and top swimmers in Australia. Training plans vary by stroke, intensity and swimming levels to suit all abilities. You will even find some dryland sets to build our fitness, strength and endurance.

If you are a Parent or Guardian of an improving swimmer, you may also like to check out our Community section of the website.

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