Professional Ironwomen, Georgia Miller grew up around water, learning to swim at a young age of only two years.
She comes from Surf Life Saving roots and in their rare moments off from training and representing Australia at World Championships, can be found giving back to the surf community.
Georgia presents the latest iSwim Set, Georgia Miller's Beach Workout involving running and swimming.
"I love swimming and can't imagine my life without it," says Miller. "I'm at the beach swimming every single day for my job, so you can't get much better than that."
This is a great set for open water swimmers, surf live savers and those seeking general fitness.
Miller, who took out the 2018/19 Aussie Ironwoman Champion title, shares some of her standard warm up sequence of swimming out and catching a wave back in. "It's a great way to check out the surf conditions on the day," says Miller.
This set will get your heart rate up and includes some beach sprints, high knee lifts, catching waves and open water swimming.
Always one to think of water safety with her Surf Life Saving background, Miller recommends swimming with a friend, between the flags.
Check out Georgia Miller's Beach Work - FREE on iSwim.