Whether you are diving in for an early morning dip or having a rest day, Sunday is a great day to brush up on your swimming skills.
In this iSwim Sunday Skills session by Effortless Swimming, Brenton Ford explains how you can double your pulling power.
Benton explains, "One of the key differences between swimmers who are able to apply power during their catch and pull phase and those that are not is related to body position." In the latest iSwim skills video, Brenton outlines the optimum body position to achieve maximum power.
Download iSwim and check out the latest skills session. Go to Skills - Freestyle Drills - 'Double Your Pulling Power with Effortless Swimming'.